A foundational practice that balances the body and mind through asana, breath work and relaxation. It is ideal for those seeking a slower, more grounding approach to yoga. Hatha Yoga is the art of balance—between effort and ease, strength and stillness. Through a combination of mindful movement, conscious breathing, and moments of deep rest, this practice helps you create harmony within yourself. Whether you’re new to yoga or looking to reconnect with its roots, Hatha Yoga offers a space to build awareness, resilience, and inner calm.
The benefits of Hatha Yoga are both physical and mental. Physically, it improves flexibility, builds strength, enhances posture, and supports joint and spine health. Regular practice also helps regulate the nervous system, promoting relaxation and reducing stress. It’s a practice that fosters resilience and mindfulness, making it an ideal choice for anyone seeking holistic well-being.
Private and Group classes offered.

Vinyasa Krama is a structured and intentional progression of yoga practice, focusing on linking breath and movement in a deliberate sequence. Rooted in tradition, it emphasizes personalized adaptation, where each step builds on the last to cultivate balance, strength, and inner stillness. Unlike fast-paced flow styles, Vinyasa Krama highlights mindful transitions, ensuring a practice that aligns with your unique needs and abilities. This approach offers not just physical benefits but also a deeper connection to the meditative essence of yoga, making it accessible and transformative for practitioners at every level.
The benefits of Vinyasa Krama go beyond physical fitness. Its carefully designed sequences improve strength, flexibility, and balance, while the synchronization of breath and movement calms the mind, reduces stress, and enhances focus. Each practice can be tailored to specific goals—whether it’s building energy, promoting relaxation, or deepening self-awareness.
Private and Group classes offered.